Besides the tremendous health benefits (some listed below), is a great ingredient for many cuisines! Get creative. Try using on sautéed zucchini, white beans, baked salmon, breakfast sandwiches, tomato basil and feta panini's.
Some known health benefits:
Anemia, Indegestion, constipation relief, helps maintain healthy cholesterol levels, helps maintain healthy blood pressure, protects against certain types of cancer, increases brain function, helps regulate menstrual disorders, helps improve general immune system, aids in eye care and respitory disorders.